High Fiber Diet is a term that is spreading like wildfire. This is because researchers have recently discovered the unrivaled super powers hidden in fiber. The great interest to us in this discourse is how fiber will help keep your lungs away from most lung problems. So, How to Protect Your Lungs?
How to Protect Your Lungs: Place of Fiber
Lung problems are a major menace in lives of many Americans. In fact, research has shown that chronic obstructive pulmonary disease is a form of lung disease which is among the top three killers in the world. Lung problems have serious aftermaths. Thus, you should protect your lungs at all costs. In a bid to prevent any such problems, doctors have always advocated against smoking. It is one of the major causes behind unhealthy lungs. However, with the increased popularity of the power of fiber, experts like Corrine Harrison embarked on a venture to discover if fiber could be transferred to lung health.
They thus conducted research in the medical Center of Nebraska University. The research showed that people who took a large amount of fiber had better lung health than their counterparts who didn’t pay much attention to their fiber intake. The people who took higher fiber content performed better in breathing tests, could exhale more air, and had better lung capacity. Their overall lung condition was significantly better than their low fiber counterparts. Indeed, a high fiber diet can help promote better lung health.
What is important is finding out exactly what makes fiber better than proteins and carbohydrates in the sphere of lung health.
How to Protect Your Lungs: Antioxidant Abilities
Most foods that are rich in fiber are full of antioxidants such as vitamin C and beta-carotene. Think about those carrots, oranges, broccoli and even cabbages. It is the antioxidants in these fiber-rich foods that help keep your lungs safe from problems brought forth by free radicals. The validity of this postulation is further strengthened by in a study that was done on young Japanese children. This study showed that those children who took lots of fiber were less prone to asthma in comparison with those who had low fiber intake. In essence, all foods rich in antioxidants help in the promotion of better lungs. Where can you find antioxidants? Of course, in our leading fiber sources.
How to Protect Your Lungs: Anti-Inflammatory Components
Inflammation can be defined as the body’s innate way of dealing with intruders. Now, most lung problems like asthma are caused by pathogens or allergens. According to Dr. Corrine, if you follow a diet that is full of foods rich in fiber, your body and your lungs will be healthy. The foods will keep inflammation-based problems, cancer included, miles away from your precious lungs.
Some of the foods in a fiber diet promote the transfer of oxygen
The major function of your lungs is the gaseous exchange. Your lungs are responsible for the transfer of oxygen to the heart and the removal of the carbon dioxide from your system. In order to effectively transfer the oxygen, a study has shown that the lungs will require high intake levels of vitamins C and B6.
Therefore, if you increase these foods with these vitamins in your diet, you will also be increasing the ability of your lungs to transfer oxygen.
From the beauty to the medical arena, a high fiber diet is all the rage. Researchers from Nebraska found that the high fiber can help prevent lung problems. I mean, how cool is that? With just a few servings of vegetables, fruits, and other fiber-laden foods, you can be miles away from lung problems, including cancer. For better lungs, try a high fiber diet.