How do you get rid of bad breath? Morning breath is no stranger to most people. Although it is caused by the decrease in saliva in our mouths, we can tend to think that it is because of something we’ve eaten, or as a symptom of some kind of illness, or an indication of cavities, or a periodontal disease.

Dentists around the globe promote and recommend tooth brushing 3 times a day and using mouthwash and floss. Even this routine can’t get rid of the garlic-meets-rotten-egg scent that plagues the mouth after waking up. It may even follow us around after meals, throughout our day.

Foods That Help You Get Rid of Bad Breath

Tea is a famous fighter against bad breath. According to multiple reports tea is effective in deodorizing methyl mercaptan. Methyl mercaptan causes a smell akin to rotten cabbage and onion. This is generated by bacteria that comes with tooth decay and periodontal disease. Black tea is particularly effective in fighting this, as are teas blended with peppermint or clove.

Sage, eucalyptus, tea tree oil, and pine needle are also famous herbs that fight bad breath.

Kiwi Fruit Helps You Get Rid of Bad Breath

Not only the kiwi fruit is famous for its unique taste and texture, but it’s effective in fighting bad breath.

An experiment carried out by the Ezaki Glico Health Sciences Institute laboratories took two focus groups, one which was given a tablet containing a combination of components derived from kiwi fruit, and another which was given a placebo. It was found that the group that had taken the tablet had decreased volatile sulfur compounds, which cause bad breath.

Other Fruits Help You Get Rid of Bad Breath

There are more foods to add to the list of bad breath killers. Pineapple and papaya contain proteolytic enzymes that break down particles that cause bad breath. One food component that fights bad breath is vitamin D. You can find it in fish, soy, almonds, and oranges. This vitamin has anti-oxidizing abilities that cleanse the mouth.

Take notes for all of these. Little by little, you’ll start to see a difference. These foods will help you keep not only good dental health but also a more pleasant taste in your mouth.

How to Get Rid of Bad Breath Using Kiwi