Having problem with your sex drive? Yeah, sure you aren’t. No one does (wink, wink). Surely, you are more than adequate when it comes to getting it up, but some are not so fortunate. In the off chance that you ever need some help getting a bit turned on, don’t turn to the doctor or any kind of ancient juju but just open your refrigerator. Plenty a food has been known to make people horny. Here are five.

Sex Drive Foods: BROCCOLI

Turns out that when your mom was feverishly trying to get that broccoli down your throat as a kid, she was just looking out for your sex drive. The cruciferous veggie is high indole-3-carbinol. This helps regulate estrogen and promotes a strong libido. As many men know, too much estrogen make for crasebby women, so eat up ladies.

Sex Drive Foods: BLUEBERRIES

Blueberries have always been considered a superfood of sorts. Their health qualities are too long to list but not many know about their sex boosting powers. Blueberries are filled with a sugar called D-mannose. This strengthens the walls of blood vessels and your sexy organs. As an added bonus, they help prevent urinary tract infections, which can be a deal breaker for intercourse.

Sex Drive Foods: POMEGRANATES, THE SEX FRUIT

Pomegranates are essentially the closest thing one can get to finding Viagra in nature. Like blueberries, this fruit is big on blood circulation. Blood circulation is the key to strong, healthy, sweaty, vibrant sex. If you want an orgasm to be on point, it’s best to get that blood flowing like the mighty Mississippi after flood season.

Sex Drive Foods: PUMPKIN SEEDS

Don’t skip over this unlikely hero when looking to amp up your sex drive. Pumpkin seeds may be small, but they can provide a big boost to the libido. L-tryptophan is what you’re looking for here. The precursor to serotonin is a vital neurotransmitter. It spices up your Thanksgiving meal as well as the bloated sexual experience you’ll have after it.

Sex Drive Foods: CHOCOLATE

Everyone is always looking for an excuse to eat more chocolate, and here’s one more. There are many scientific theories suggesting that chocolate may help set the mood in bed. Chocolate is thought to be an aphrodisiac-filled with PEA. PEA is the chemical that many humans release when they fall in love, and more importantly, when you have an orgasm. If you really want to up your levels of PEA, opt for the dark stuff and not the milky variety. It has much higher concentration.

Sex Drive: 5 Foods that Make you Horny

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